Teressa Asencia
Yoga
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Teressa Asencia is a yoga and creative dance teacher with more than 25 years of experience. She is also writer and producer of three Yoga TV series that aired on the CBC and the Women’s Network. Her award-winning documentary, A Dance the Gods Yearn to Witness, depicts the rich history and tradition of Bharata Natyam dance of India. Her book Yoga in Your School has been #1 on Amazon.ca for Phys. Ed schools in Canada. Teressa offers workshops based on her books.
La Plage France 2010 |
Playful Family YogaInternationally renowned yoga instructor Teressa Asencia makes yoga interactive for the whole family. In this book, she creates a series of simple exercises that involve children. Playful Family Yoga will stimulate creativity and closeness in the entire family. Asencia’s unique method allows partners to counterbalance and support each other’s yoga poses, deepening the efficacy of their stretches. Equally, important, these partner exercises are intended to enhance the family bond through physical cooperation. With clarity and humour, Asencia provides detailed instructions for each pose followed by explanations of the beneficial effects on particular areas of the body. All of the poses are accompanied by photos.
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